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Charlotte Phillips

The 4:00am Fret – by Charlotte Phillips

I wake up virtually every morning at 4:00am, hours before I need to start my day, and I lie in my bed and fret. Some part of my brain, perhaps the anxiety cortex, if there is such a thing, fires on all cylinders and torments me for about an hour. I wrestle with the covers and the idea of simply giving in and getting up, but for some reason, I resist. It’s a standoff with my psyche.

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